Nutrient Comparison: Steamed Soybeans Sprouts VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Cauliflower:
- 1 kilogram of Steamed Soybeans Sprouts has 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.6 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B6 and 5.8 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Steamed Sprouted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Cauliflower:
- 1 kilogram of Steamed Soybeans Sprouts has 2.7 times more Calcium, 8.5 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- Both Steamed Sprouted Soybeans as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 3.2 times more Energy, 15.9 times more Fat, 19.7 times more Omega 3, 138.6 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.7 times more Sugars and 2.5 times more Fiber than Steamed Sprouted Soybeans.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6