Comparing Nutrients in 500 calories CassavaVS Sprouted Soybeans
Weight per 500 calories
Cassava
313g
Sprouted Soybeans
410g
Cassava has 1.3 times more energy per 100g than Sprouted Soybeans. It has above average energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Soybeans?
Cassava VS Sprouted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Soybeans?
Lets compare vitamin content per 500 calories of Cassava vs Sprouted Soybeans:
500 kcal of Raw Sprouted Soybeans contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Sprouted Soybeans provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sprouted Soybeans:
500 kcal of Raw Sprouted Soybeans contain 5.5 times more Calcium, 5.6 times more Copper, 10.2 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium and 4.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3 times more Carbohydrate and 1.2 times more Fiber than Sprouted Soybeans.
While 500 kcal of Raw Sprouted Soybeans contain 31.4 times more Fat, 16.5 times more Saturated Fat, 34.3 times more Omega 3, 136.8 times more Omega 6 and 12.6 times more Protein than Raw Cassava.
Both Cassava and Sprouted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein