Nutrient Comparison: Cassava VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sprouted Soybeans:
- 1 pound of Cassava has 1.3 times more Vitamin C than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Sprouted Soybeans:
- 1 lb of Raw Sprouted Soybeans contains 4.2 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Energy, 4 times more Carbohydrate and 1.6 times more Fiber than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 23.9 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 104.3 times more Omega 6 and 9.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6