Nutrient Comparison: Cassava VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Spinach:
- 14 ounces of Cassava have 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 524 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, 10.9 times more Vitamin E and 259.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Spinach:
- 14 oz of Boiled and Drained Spinach contain 8.5 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 5 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 10.1 times more Carbohydrate and 4 times more Sugars than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 5.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 14 ounces.