Nutrient Comparison: Cassava VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cassava have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cassava have 1.4 times more Copper and 1.5 times more Manganese than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 17.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.4 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3 times more Omega 3 and 1.4 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.