Nutrient Comparison: Cassava VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomato Sauce:
- 14 ounces of Cassava have 3.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 22 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 7.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Tomato Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomato Sauce:
- 14 ounces of Cassava have 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 3.6 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.7 times more Energy and 7.2 times more Carbohydrate than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.1 times more Sugars than Raw Cassava.
- Both Cassava and Tomato Sauce offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Sauce provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.