Nutrient Comparison: Cassava VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tomato Sauce:
- 1 kilogram of Cassava has 3.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 22 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 7.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Tomato Sauce provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tomato Sauce:
- 1 kilogram of Cassava has 1.4 times more Magnesium, 3.4 times more Manganese and 1.5 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 3.6 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomato Sauce contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- Both Raw Cassava as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 6.7 times more Energy and 7.2 times more Carbohydrate than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.1 times more Sugars than Raw Cassava.
- Both Cassava and Tomato Sauce offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.