Nutrient Comparison: Cassava VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 14 times more Vitamin E and 273.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Cassava have 1.2 times more Potassium than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 17.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens with Salt contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy, 7.6 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.