Nutrient Comparison: Cassava VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Winged Bean Tuber:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 4.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Winged Bean Tuber provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Winged Bean Tuber:
- 14 oz of Raw Winged Bean Tuber contain 1.9 times more Calcium, 13.9 times more Copper, 7.4 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Winged Bean Tuber contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Carbohydrate than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 8.5 times more Protein than Raw Cassava.
- Both Cassava and Winged Bean Tuber offer comparable quantities of Energy per 14 ounces.
- Both Raw Cassava as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.