Nutrient Comparison: Boiled Cauliflower VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Escarole:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B3, 10.8 times more Vitamin B6 and 13.4 times more Vitamin C than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 94 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and 15.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Escarole provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Escarole:
- 14 ounces of Boiled Cauliflower have 1.5 times more Phosphorus than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 2.9 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium and 4.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Escarole contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 13.9 times more Omega 3, 1.3 times more Carbohydrate, 9 times more Sugars and 1.6 times more Protein than Boiled Escarole.
- Both Boiled Cauliflower and Boiled Escarole offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.