Nutrient Comparison: Boiled Cauliflower VS Frozen Extruded Par Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 14 ounces of Boiled Cauliflower have 1.9 times more Water than Frozen Extruded Par Fried Potatoes.
- While 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 32.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Extruded Par Fried French Fried Potatoes contain 11.3 times more Energy, 33.2 times more Fat, 64.9 times more Saturated Fat, 21.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6