Nutrient Comparison: Boiled Cauliflower VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Vitamin B1 and 5.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Boiled Cauliflower have 1.9 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 32.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 11.3 times more Energy, 33.2 times more Fat, 64.9 times more Saturated Fat, 21.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6