Nutrient Comparison: Boiled Cauliflower VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Canned Pumpkin:
- 14 ounces of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 778 times more Vitamin A and 15.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pumpkin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Canned Pumpkin:
- 14 oz of Canned Pumpkin no Salt contain 1.6 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pumpkin contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 20.9 times more Omega 3 and 1.7 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.