Nutrient Comparison: Boiled Cauliflower VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Pumpkin with Salt:
- 14 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, 9.4 times more Vitamin C and 17.3 times more Vitamin K than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 288 times more Vitamin A, 1.5 times more Vitamin B2 and 11.4 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Pumpkin with Salt:
- 14 ounces of Boiled Cauliflower have 1.5 times more Manganese than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 5.1 times more Copper, 1.8 times more Iron, 1.6 times more Potassium, 15.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Pumpkin with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 83.5 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled Pumpkin with Salt.
- Both Boiled Cauliflower and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.