Comparing Nutrients in 300 calories Boiled CauliflowerVS Boiled Pumpkin with Salt
Weight per 300 calories
Boiled Cauliflower
1304g
Boiled Pumpkin with Salt
1667g
Boiled Cauliflower has 1.3 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Pumpkin with Salt?
Boiled Cauliflower VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Pumpkin with Salt:
300 calories of Boiled Cauliflower have 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin C and 13.5 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 368 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.6 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Pumpkin with Salt:
300 calories of Boiled Cauliflower have 2.3 times more Selenium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 6.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 20.2 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Pumpkin with Salt contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5 times more Fat, 65.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.