Nutrient Comparison: Frozen Cauliflower VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Baked Potatoes:
- 14 ounces of Frozen Cauliflower have 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 5.1 times more Vitamin C and 7.4 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Baked Potatoes:
- 14 ounces of Frozen Cauliflower have 1.5 times more Calcium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Baked Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 7.5 times more Omega 3 and 1.9 times more Sugars than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.9 times more Energy and 4.5 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Baked Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.