Nutrient Comparison: Cooked Green Cauliflower VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 33 times more Vitamin E and 4.2 times more Vitamin K than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.5 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Manganese and 2.4 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Cooked Green Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Cooked Green Cauliflower as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.