Nutrient Comparison: Cooked Green Cauliflower with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Cooked Broccoli Raab:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B5 and 2 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Cooked Broccoli Raab:
- 14 ounces of Cooked Green Cauliflower with Salt have 4.6 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3 and 1.3 times more Protein than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Green Cauliflower with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.