Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Canned Grape Leaves:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 37.6 times more Vitamin A, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Grape Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Canned Grape Leaves:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.4 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 1.6 times more Zinc than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 9 times more Calcium, 46 times more Copper, 4.1 times more Iron and 11 times more Sodium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Grape Leaves contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Cooked Green Cauliflower with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 2.2 times more Energy, 6.4 times more Fat, 7.9 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.