Nutrient Comparison: Cooked Green Cauliflower with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B5, 12.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 9.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Cooked Green Cauliflower with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Green Cauliflower with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper and 1.8 times more Iron than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 35.7 times more Omega 3, 3.3 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Green Cauliflower with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.