Nutrient Comparison: Green Cauliflower VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Brussels Sprouts:
- 14 ounces of Green Cauliflower have 2.3 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 1.7 times more Vitamin B1, 22 times more Vitamin E and 8.8 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Brussels Sprouts:
- 14 ounces of Green Cauliflower have 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 1.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.5 times more Carbohydrate than Raw Green Cauliflower.
- Both Green Cauliflower and Brussels Sprouts offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Raw Green Cauliflower as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.