Nutrient Comparison: Green Cauliflower VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Tomato Paste:
- 14 ounces of Green Cauliflower have 1.3 times more Vitamin B1, 4.9 times more Vitamin B5, 4.8 times more Vitamin B9, 4 times more Vitamin C and 1.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 107.5 times more Vitamin E than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Tomato Paste:
- 14 ounces of Green Cauliflower have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.9 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium and 2.6 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 14.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Energy, 3.1 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.