Nutrient Comparison: Cauliflower VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cauliflower have 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 10 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.5 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 7.5 times more Sodium and 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.