Nutrient Comparison: Cauliflower VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Cauliflower have 1.5 times more Potassium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese and 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.