Nutrient Comparison: Cauliflower VS Boiled White Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled White Mushrooms with Salt:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled White Mushrooms with Salt:
- 14 ounces of Cauliflower have 3.7 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled White Mushrooms with Salt.
- While 14 oz of Boiled and Drained White Mushrooms with Salt contain 12.9 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 22.3 times more Selenium, 7.9 times more Sodium and 3.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled White Mushrooms with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Cauliflower and Boiled and Drained White Mushrooms with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cauliflower and Boiled White Mushrooms with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.