Nutrient Comparison: Cauliflower VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Plain Almond Butter:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 15.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 302.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Plain Almond Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Plain Almond Butter:
- 14 ounces of Cauliflower have 4.3 times more Sodium and 56.1 times more Water than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 15.8 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 18.6 times more Magnesium, 13.7 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 12.2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Almond Butter no Salt contain 24.6 times more Energy, 198.2 times more Fat, 31.9 times more Saturated Fat, 850.3 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars, 5.2 times more Fiber and 10.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.