Comparing Nutrients in 500 calories CauliflowerVS Plain Almond Butter
Weight per 500 calories
Cauliflower
2000g
Plain Almond Butter
81.4g
Plain Almond Butter no Salt has 24.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Plain Almond Butter?
Cauliflower VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Cauliflower vs Plain Almond Butter:
500 calories of Cauliflower have 30 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 51.5 times more Vitamin B5, 43.9 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 12.3 times more Vitamin E than Raw Cauliflower.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Plain Almond Butter:
500 calories of Cauliflower have 1.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Potassium, 6.1 times more Selenium, 105.3 times more Sodium, 2 times more Zinc and 1378.8 times more Water than Plain Almond Butter.
Both Cauliflower and Plain Almond Butter contain similar levels of Copper per 500 calories.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 52.6 times more Omega 3, 6.5 times more Carbohydrate, 10.6 times more Sugars, more Fructose, 4.8 times more Fiber and 2.2 times more Protein than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 8.1 times more Fat, 1.3 times more Saturated Fat and 34.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Plain Almond Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3