Nutrient Comparison: Cauliflower VS Plain Almond Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Plain Almond Butter:
- 1 pound of Cauliflower has 1.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 15.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 302.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Plain Almond Butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Plain Almond Butter:
- 1 pound of Cauliflower has 4.3 times more Sodium and 56.1 times more Water than Plain Almond Butter.
- While 1 lb of Plain Almond Butter no Salt contains 15.8 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 18.6 times more Magnesium, 13.7 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 12.2 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Almond Butter no Salt contains 24.6 times more Energy, 198.2 times more Fat, 31.9 times more Saturated Fat, 850.3 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars, 5.2 times more Fiber and 10.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in one pound.