Nutrient Comparison: Cauliflower VS Roasted Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Roasted Chinese Chestnuts:
- 14 ounces of Cauliflower have 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Roasted Chinese Chestnuts:
- 14 ounces of Cauliflower have 7.5 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 14 oz of Roasted Chinese Chestnuts contain 9.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 11 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
- 14 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Chinese Chestnuts contain 9.6 times more Energy, 10.5 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.