Nutrient Comparison: Cauliflower VS Roasted Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Roasted Chinese Chestnuts:
- 100 grams of Cauliflower have 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Roasted Chinese Chestnuts:
- 100 grams of Cauliflower have 7.5 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 100 g of Roasted Chinese Chestnuts contain 9.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 11 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
- 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Chinese Chestnuts contain 9.6 times more Energy, 10.5 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.