Nutrient Comparison: Cauliflower VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Roasted Chinese Chestnuts:
- 7 ounces of Cauliflower have 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Roasted Chinese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Roasted Chinese Chestnuts:
- 7 ounces of Cauliflower have 7.5 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 9.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 11 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Chinese Chestnuts contain 9.6 times more Energy, 10.5 times more Carbohydrate and 2.3 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.