Comparing Nutrients in 300 calories CauliflowerVS Roasted Chinese Chestnuts
Weight per 300 calories
Cauliflower
1200g
Roasted Chinese Chestnuts
126g
Roasted Chinese Chestnuts have 9.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Chinese Chestnuts?
Cauliflower VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Roasted Chinese Chestnuts:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.2 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 7.6 times more Vitamin B9 and 12 times more Vitamin C than Roasted Chinese Chestnuts.
Both Raw Cauliflower as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Roasted Chinese Chestnuts:
300 calories of Cauliflower have 11.1 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 6 times more Potassium, 71.7 times more Sodium, 2.8 times more Zinc and 21.9 times more Water than Roasted Chinese Chestnuts.
Both Cauliflower and Roasted Chinese Chestnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.8 times more Omega 3 and 4.1 times more Protein than Roasted Chinese Chestnuts.
Both Cauliflower and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.