Nutrient Comparison: Cauliflower VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Dried peeled European Chestnuts:
- 14 ounces of Cauliflower have 3.2 times more Vitamin C than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Cauliflower as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Dried peeled European Chestnuts:
- 14 ounces of Cauliflower have 10.2 times more Water than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 2.9 times more Calcium, 16.7 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried peeled European Chestnuts contain 14.8 times more Energy, 14 times more Fat, 5.7 times more Saturated Fat, 11 times more Omega 3, 86.3 times more Omega 6, 15.8 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6