Nutrient Comparison: Cauliflower VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dried peeled European Chestnuts:
- 1 kilogram of Cauliflower has 3.2 times more Vitamin C than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Cauliflower as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Dried peeled European Chestnuts:
- 1 kilogram of Cauliflower has 10.2 times more Water than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 2.9 times more Calcium, 16.7 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried peeled European Chestnuts contains 14.8 times more Energy, 14 times more Fat, 5.7 times more Saturated Fat, 11 times more Omega 3, 86.3 times more Omega 6, 15.8 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6