Nutrient Comparison: Cauliflower VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Dried peeled European Chestnuts:
- 100 grams of Cauliflower have 3.2 times more Vitamin C than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Cauliflower as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Dried peeled European Chestnuts:
- 100 grams of Cauliflower have 10.2 times more Water than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 2.9 times more Calcium, 16.7 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 7.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried peeled European Chestnuts contain 14.8 times more Energy, 14 times more Fat, 5.7 times more Saturated Fat, 11 times more Omega 3, 86.3 times more Omega 6, 15.8 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6