Nutrient Comparison: Cauliflower VS Cooked Frozen Okra with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Frozen Okra with Salt:
- 14 ounces of Cauliflower have 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9, 4 times more Vitamin E and 3.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Frozen Okra with Salt:
- 14 ounces of Cauliflower have 1.6 times more Potassium than Cooked Frozen Okra with Salt.
- While 14 oz of Boiled Frozen Okra, drained with Salt contain 3.4 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 8 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Okra, drained with Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Okra with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.