Nutrient Comparison: Cauliflower VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Onions with Liquids:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B1, 10 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 11.2 times more Vitamin C and 77.5 times more Vitamin K than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Onions with Liquids:
- 14 ounces of Cauliflower have 3.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 2 times more Calcium, 1.4 times more Copper and 12.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Onions with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Cauliflower as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.2 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Canned Onions with Liquids.
- Both Cauliflower and Canned Onions with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.