Nutrient Comparison: Cauliflower VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Potato Flour:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 12.7 times more Vitamin C and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 4.6 times more Vitamin B1, 6.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Potato Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Potato Flour:
- 14 ounces of Cauliflower have 14.1 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 3 times more Calcium, 5.1 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Flour contain 14.3 times more Energy, 2.3 times more Omega 3, 16.7 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.