Nutrient Comparison: Cauliflower VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Pumpkin Pie Mix:
- 14 ounces of Cauliflower have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Pumpkin Pie Mix:
- 14 ounces of Cauliflower have 2.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 6.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin Pie Mix contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.2 times more Energy, 5.3 times more Carbohydrate and 4.2 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.