Nutrient Comparison: Boiled Celeriac VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Canned Carrots with Salt:
- 14 ounces of Boiled Celeriac have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celeriac as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Canned Carrots with Salt:
- 14 ounces of Boiled Celeriac have 1.5 times more Magnesium and 2.8 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese, 4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Celeriac as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Celeriac as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in 14 ounces.