Boiled Celeriac VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Canned Carrots with Salt:
- 300 calories of Boiled Celeriac have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Canned Carrots with Salt:
- 300 calories of Boiled Celeriac have 1.4 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celeriac have 1.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.