Comparing Nutrients in 300 calories Canned Carrots with SaltVS Celery
Weight per 300 calories
Canned Carrots with Salt
1200g
Celery
2143g
Canned Carrots with Salt have 1.8 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celery?
Canned Carrots With Salt VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Celery?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Celery:
300 calories of Canned Carrots with Salt have 14.2 times more Vitamin A and 1.5 times more Vitamin E than Celery.
While 300 kcal of Raw Celery contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B5, 7.1 times more Vitamin B9, 2.1 times more Vitamin C and 5.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celery provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Celery:
300 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.8 times more Iron, 2.4 times more Manganese and 1.7 times more Sodium than Celery.
While 300 kcal of Raw Celery contain 2.9 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celery contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 than Celery.
While 300 kcal of Raw Celery contain 1.8 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Celery provide inadequate amounts of Omega 3