Nutrient Comparison: Canned Carrots with Salt VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Celery:
- 1 kilogram of Canned Carrots with Salt has 25.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Celery.
- While 1 kg of Raw Celery contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celery provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Celery:
- 1 kilogram of Canned Carrots with Salt has 3 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 1.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celery contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Celery lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Carbohydrate and 1.9 times more Sugars than Celery.
- Both Canned Carrots with Salt and Celery offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.