Nutrient Comparison: Canned Carrots with Salt VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Celery:
- 7 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Celery.
- While 7 oz of Raw Celery contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celery provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Celery have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Celery:
- 7 ounces of Canned Carrots with Salt have 3 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2 times more Zinc than Celery.
- While 7 oz of Raw Celery contain 1.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Celery contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Celery lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Celery lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Carbohydrate and 1.9 times more Sugars than Celery.
- Both Canned Carrots with Salt and Celery offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.