Comparing Nutrients in 300 calories Boiled CeleriacVS Frozen Carrots
Weight per 300 calories
Boiled Celeriac
1111g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Frozen Carrots?
Boiled Celeriac VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Frozen Carrots:
300 calories of Boiled Celeriac have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 2.5 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled Celeriac and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Frozen Carrots:
300 calories of Boiled Celeriac have 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Frozen Carrots contain similar levels of Calcium, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Boiled and Drained Celeriac.
Both Boiled Celeriac and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.