Nutrient Comparison: Boiled Celeriac VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celeriac versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celeriac vs Frozen Carrots:
- 5 ounces of Boiled Celeriac have 1.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celeriac vs Frozen Carrots:
- 5 ounces of Boiled Celeriac have 2 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.