Comparing Nutrients in 300 calories Frozen CarrotsVS Celery
Weight per 300 calories
Frozen Carrots
833g
Celery
2143g
Frozen Carrots have 2.6 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Celery?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Celery?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Celery:
300 calories of Frozen Carrots have 12.6 times more Vitamin A than Celery.
While 300 kcal of Raw Celery contain 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 3.2 times more Vitamin C and 4.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Celery provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Celery:
300 kcal of Raw Celery contain 2.9 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 3 times more Sodium and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Celery contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 1.2 times more Omega 6 and 1.4 times more Sugars than Celery.
While 300 kcal of Raw Celery contain 3.1 times more Fructose and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Celery provide inadequate amounts of Omega 3