Comparing Nutrients in 7 ounces Frozen Carrots VS Celery

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Celery	17%	9%	74%

Macro Nutrients

	Frozen Carrots	Celery	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.53% 5.9g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0.16g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Celery	Recommended Dietary Allowance
Vitamin A	157% 1409μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Celery	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.2% 7.94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	8.9% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Celery per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Celery:

• 7 ounces of Frozen Carrots have 32.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Celery.
• While 7 oz of Raw Celery contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celery provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Celery:

• 7 ounces of Frozen Carrots have 2.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Celery.
• Both Frozen Carrots and Celery contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per seven ounces.
• 7 ounces of Celery lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Celery lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Celery.
• Both Frozen Carrots, Unprepared as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Celery

What are the health benefits of Frozen Carrots compared to Celery?

Both frozen carrots and celery are nutritious vegetables that offer health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. Celery is low in calories and a good source of fiber, vitamins K and C, and antioxidants. Both vegetables can be beneficial for overall health when included in a balanced diet.

Can I lose weight easier by eating more Frozen Carrots or Celery?

Both frozen carrots and celery are low in calories and high in fiber, making them great choices for weight loss. However, celery is extremely low in calories and high in water content, making it a great option for those looking to lose weight. It can help you feel full without consuming too many calories. So, if your goal is to lose weight, incorporating more celery into your diet may be more beneficial than frozen carrots.

Should I eat more Frozen Carrots or more Celery to gain more muscles while training consistently?

Both frozen carrots and celery are nutritious options, but if you are looking to gain more muscle while training consistently, you may want to focus on incorporating more protein-rich foods into your diet. Consider adding plant-based sources of protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. These foods can help support muscle growth and repair. Additionally, make sure you are consuming enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Celery?

Both frozen carrots and celery have a relatively low environmental impact compared to animal products. However, producing frozen carrots generally has a slightly higher environmental impact due to the energy required for freezing and transportation. Celery, on the other hand, has a lower impact as it can be grown in a variety of climates and requires less processing. Overall, choosing either frozen carrots or celery as part of a plant-based diet is a more sustainable choice compared to animal products.