Nutrient Comparison: Frozen Carrots VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Celery:
- 14 ounces of Frozen Carrots have 32.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Celery.
- While 14 oz of Raw Celery contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Celery provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Celery:
- 14 ounces of Frozen Carrots have 2.1 times more Copper, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Celery.
- Both Frozen Carrots and Celery contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.7 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Celery.
- Both Frozen Carrots, Unprepared as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.