Nutrient Comparison: Frozen Carrots VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Celery:
- 14 ounces of Frozen Carrots have 27.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin E than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Celery:
- 14 ounces of Frozen Carrots have 2.1 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Celery contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Boiled Celery.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.